9 Secret Signs of Loneliness | Everyday Health
Loneliness, however, is a feeling. You can feel lonely when you are with friends or with your partner. At the same time you don't need to feel lonely when you are . Being single can feel lonely, but being in a relationship can feel lonely, too. If you' re in a relationship but still feel like you're on your own. On the mental health front, loneliness puts us at risk for depression and To improve the quality of our relationship, we have to strengthen these muscles.
If it sounds downright comforting, you may want to read this: The students who reported feeling lonelier also tended to linger in the shower longer. There's nothing wrong with this, Bargh contends — people are not always in control of the reasons they feel alone. It could be due to a breakupor a recent move. Next time you're feeling lonesome, whip up a cup of hot cocoa.
Thinkstock Love People, Not Stuff The reason you're so attached to your new computer, suped-up bike, or overpriced purse? According to research published in the Journal of Consumer Research, some people go gaga over inanimate objects because they're lonely.
The researchers call this "material possession love," and you've probably witnessed it a number of times: Because these folks suffer from a lack of social connections, they start doting on their things. And as you can probably guess, most experts say possessions aren't a healthy substitute for real live relationships.
In fact, you're 52 percent more likely to feel lonely if someone you're directly connected to is lonely as well, says Cacioppo.
When you're feeling empty or isolatedyou may behave in more hostile and awkward ways toward another person, who in turn behaves a bit negatively toward someone else, and so on. The result can be an outbreak of social isolation and rejection. Thinkstock More Facebook 'Friends' Than Real Friends Worsens Loneliness You know all about your cousin's recent jaunt to Hawaii — but not because she told you about it; you saw her pictures on Facebook.
When you're feeling alone, you might spend more time posting on social networking sites or online game forums than actually picking up that phone and arranging a lunch or dinner date. Instead, research shows it can exacerbate the problem. Next time loneliness sets in, Cacioppo suggests using these sites to get in touch with your old friends — instead of just gawking over their wedding photos.
Love — both expressed and received — is helpful, not because it ameliorates the symptoms of depression it does notbut because it gives people evidence that life may be worth living if they can only get better.Loneliness and How to Uplift Yourself
It gives them a place to admit to their illness, and admitting it is the first step toward resolving it. It would be arrogant for people with friends to pity those without.
9 Secret Signs of Loneliness
Some friendless people may be close to their parents or children rather than to extrafamilial friends, or they may be more interested in things or ideas than in other people. The Relate research suggests that married people are mostly happier than the unmarried, but marriage is not right for everyone.
For some, friendship has become a vocabulary as obscure as Sanskrit.
Lack of emotional fluency may cause depression; it may exacerbate it; it may cast a shadow over recovery. But there are ways to help people who want friendships to learn the language of affection. Other pets, such as cats and fish, can also help ease loneliness. Also, reflect on whether you have any unrealistic standards that are making it hard to connect with others and stop feeling lonely, such as expecting too much from a new friendship too quickly or relying on another person too much.
Depression can make you feel very self-focused, meaning that everything is all about you.
Dealing With Depression and Loneliness - Depression Center - Everyday Health
The person might have a previous lunch date or too much work to leave his or her desk. Reach out to a lonely person. Some people may view loneliness as contagious, and therefore lonely people often become even more isolated. In doing so, you can help others and yourself, too. Social networks are fun and can provide an essential social outlet for some people, but Hawkley says research suggests that, on average, people do best if more of their relationships happen face-to-face or over the phone.
Make time for relationships. Talk to a trusted friend or relative. Get some feedback and ideas, as well as a sympathetic ear, from a family member or friend with whom you trust your thoughts and feelings.