Mental health and relationships 'key to happiness' - BBC News
Here are 10 science-based ways to be happier from Belle Beth Body weight, shape and body image were assessed in 16 males and The Terman study, covered in The Longevity Project, found that relationships and how. Take control of your own wellbeing with these '10 keys to happier living' People with strong relationships are happier, healthier and live. Explore the Ten Keys to Happier Living. Featured: Do things for others. Our generosity is hard-wired to the reward mechanisms in our brains. When we give our.
So although we may not be able to change our inherited characteristics or the circumstances in which we find ourselves, we still have the power to change how happy we are — by the way we approach our lives. Action for Happiness has identified 10 keys to happier livingbased on an extensive review of the latest research about what really helps people flourish. Do things for others Caring about others is fundamental to our happiness. It makes us happier and can help to improve our health.
Giving also creates stronger connections between people and helps to build a happier society for everyone. So if you want to feel good, do good.
Mental health and relationships 'key to happiness'
Action ideas Do three extra acts of kindness today. Offer to help, give away your change, pay a compliment, or make someone smile. Give them a call or offer your support.
Let them know you care. Connect with people Our relationships with other people are the most important thing for our happiness.
Ten easy steps to happier living | Life and style | The Guardian
People with strong relationships are happier, healthier and live longer. Our close relationships with family and friends provide love, meaning, support and increase our feelings of self-worth. Our broader social networks bring a sense of belonging. Action ideas Make more time for the people who matter. Chat with a loved one or friend, call your parents or play with the kids. Make three extra connections today. Stop to chat in the shop, wave at a neighbour, learn the name of someone new.
Take care of your body Our body and mind are connected. Being active makes us happier as well as healthier. It instantly improves our mood and can even lift us out of depression.
We can also boost our wellbeing by spending time outdoors, eating healthily, unplugging from technology and getting enough sleep.Key to real happiness- selfless relationship - Goloka Vrndavana Dasa - TEDxABVIIITMG
Action ideas Be more active today. Get off the bus a stop early, take the stairs, turn off the TV, go for a walk — anything that gets you moving. You don't have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight.
We've explored exercise in depth beforeand looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.
A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes: Over both conditions, body weight and shape did not change.
Action for Happiness
Various aspects of body image, however, improved after exercise compared to before. Even if your actual appearance doesn't change, how you feel about your body does change. You'll Be Less Sensitive to Negative Emotions We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive.
It turns out sleep is also important for happiness. Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus. Sleep deprivation hits the hippocampus harder than the amygdala.
The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine. In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions.
Those who worked through the afternoon without taking a nap became more sensitive to negative emotions like fear and anger. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive happy expressions.
Of course, how well and how long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Another study tested how employees' moods when they started work in the morning affected their entire work day. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day.
Early mood was linked to their perceptions of customers and to how they reacted to customers' moods. And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. Money Can't Buy You Happiness Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.
Ten easy steps to happier living
Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel.
I love the way Harvard happiness expert Daniel Gilbert explains it: We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
George Vaillant is the director of a year study of the lives of men. In an interview in the March newsletter to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men? Men's relationships at age 47, he found, predicted late-life adjustment better than any other variable. Good sibling relationships seem especially powerful: Actual changes in income, on the other hand, buy very little happiness.
I think that last line is especially fascinating: So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as we would if we increased the strength of our social relationships.
The Terman study, covered in The Longevity Projectfound that relationships and how we help others were important factors in living long, happy lives: We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier.
Those who felt very loved and cared for, we predicted, would live the longest. Beyond social network size, the clearest benefit of social relationships came from helping others.
Those who helped their friends and neighbors, advising and caring for others, tended to live to old age. Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.
A UK study from the University of Sussex also found that being outdoors made people happier: Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. They looked at all aspects, including relationships, politics and religion, coping strategies and alcohol use. What they found may surprise you.
Perhaps one of the biggest revelations was that love really does matter when it comes to living a fulfilled life. In his book about the study, Triumphs of ExperienceHarvard psychiatrist George Vaillant, study director from towrites: The other is finding a way of coping with life that does not push love away.
Relationships are the only things that matter in life. You could have a successful career, money and good physical health, but without supportive, loving relationships, you'd be unhappy. The ability to take in love is a great human skill.
For example, many believe money and social class are vital to success. These two things were at the bottom of the list.