Wcal cross country meet

Valley Christian Track & Field: Records

wcal cross country meet

Cross Country · Wrestling · Golf · Login WCAL Track Meet Orrville High School Friday or submit comments. WCAL Championship. Boys Cross Country (A), 09/22/18 AM, vs Pacific Tiger Invitational, Elkhorn Golf Course, (A), 10/31/18 PM, vs WCAL Finals, Crystal Springs. , WCAL Finals. , Crystal Springs Invitational CIF State Cross Country Championships by DeAnna Turner Nov 24 ,

Cross Country Express: Northern California Results for this week (league and invites)

Without hesitation he accepted the opportunity to help the team. Pappas has had a strong freshman season culminating with a run of He ran a season best His time was an impressive 72 second improvement from the Crystal Springs Scrimmage in September. If you are not under 17 minutes you are off the back.

To aid in the team's quest to qualify for CCS the team knew Pappas would have the challenging task of running separated from the pack for most of the race. Ragav Saran stepped up and volunteered to run with Jonathan as long as possible to give the team the best opportunity to qualify.

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  • Crystal Springs (CA) Course

Taking Pappas through the mile mark in 5: Even more impressive was his improvement from his freshman season where he improved 3 minutes from his finish of The DII scheduled start is 1: David Shao and Aaron Stevens were right on the 20 minute bubble running Both improved over 90 seconds from their first run at the Crystal Springs Scrimmage in September.

Stevens entered the season with a mile best over 7 minutes and by end of the season was running the hill 3 mile course at about 6: The biggest improvement came from Dylan Holder and Zach Mullis.

Bells Break Records at Cross Country WCAL II

Holder improved a whopping 2: Cicisly also was impressive and started fast finishing seventh. Freshman Sophia Patterson and Hannah Theaker were impressive in their debut as sophomore Maggie Theaker rounded out the girls scoring to help the team finish fourth. The boys were admittedly a bit off but still had a solid showing on the day.

wcal cross country meet

Combined with the heat and coming off a tough week of training the legs were heavy. Dean DeMoss seemed hardly phased by the heat and found his groove, blazing the 5k course to finish in a personal best I felt good today. Grinding it out the final two miles for the 5k course he put on an impressive serge the last half mile and held on to finish in The varsity team was packed together nicely with just a 49 second spread from the first and fifth runners.

They have been meets were teams come in and get a chance to race on the CS course.

wcal cross country meet

They are not quite invitationals. What is the difference with the 5K course and 2. October 18, 9: They don't run the last loop backwards.

Bellarmine Varsity XC at WCAL Finals at Crystal Springs (11/4/2015)

Ok, getting me started on History stuff, well here is what I could find First, history of Cross Country in the Bay Area and how it got it's start: Hence, they had to move the start forward a bit making the course shorter than the designers had originally intended.