Healthy Sex: The Ultimate Guide | Everyday Health
Just try a couple of these tips and we guarantee your engine will be turning Having intercourse regularly helps to keep your sex drive in high. If you're bored with your sex life, these 10 expert tips will make sex sexier. "If you don't put energy into your relationship, you won't get energy out of it," says . this topics on various platforms like webmd, zovon, healthline, health and so on. “Healthy, satisfying sex helps forge a strong emotional bond in a relationship. And the benefits of that closeness carry way beyond the bedroom.
All couples have different libidos, sexual preferences, kinks, and tastes.
Tips to Improve Your Sex Life - guiadeayuntamientos.info
This makes it fun, and sometimes challenging, to find a rhythm that works. Having a healthy sexual relationship involves more than being intimate frequently or reaching orgasm.5 Tips to Rock His World In Bed
Feeling safe, confident, and loved are all contributing factors to having a fantastic sexual relationship. Finding the perfect emotional and physical balance with your spouse is a reason to celebrate. Here are 10 ways to create a healthy sexual relationship: Demonstrate love and trust Having satisfying sex is the key to a healthy sexual relationship.
Both partners should always put in the effort to make sure the other has a satisfying sexual experience and should strive to make one another climax. When you and your spouse have a great marriage that is full of love, affection, and trust, it translates to the bedroom. Your spouse should make you feel sexy, loved, and respected both in and outside of your sex life. Be together regularly Happy couples should be having sex regularly to maintain a great connection.
Just make sure that you are alone together regularly. It is important to engage in intimate activity with your partner, both mentally and physically. By having satisfying sex with your spouse regularly, you grow closer together and strengthen your emotional bond.
Sex also allows you to de-stress and let go of your inhibitions. Be confident Easier said than done, right?
Being confident is key to really being able to let go and appreciate your sexual relationship. When you feel loved and appreciated by your partner, you will feel more free and uninhibited in the bedroom.
This means being together with the lights on, fully undressed. After all, if you love your partner you hardly want to imagine them being intimate with someone else. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions.
When lubricants no longer work, discuss other options with your doctor. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.
For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.
Proper stimulation of the G-spot can produce intense orgasms.
Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.
While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.
For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner.
This is especially helpful for people with low desire. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.
At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Do something soothing together before having sex, such as playing a game or going out for a nice dinner.
Tips to Improve Your Sex Life
Or try relaxation techniques such as deep breathing exercises or yoga. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning.
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Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts.
If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men.
In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image.