3 Ways to Stop Over Thinking in a Relationship - wikiHow
Remember that you're not just a person in a relationship; you have a whole Wait until they have had time to relax after work or school and bring up the issue. They just want space to cultivate their own sense of self," Milrad says. yourselves relaxing into a relationship that feels less than romantic. Most understood the point I was making in the article, but rather than relaxing and just going with the flow, they wanted to know: “How can I fix it.
You can just be and there is no greater feeling than that. But how do we do it? How do we stop our minds from spinning into overdrive, sending out waves of unpleasant thoughts and alarm bells? Realize stressing gets you nowhere First, you need to realize that getting all wound up over the state of your relationship serves no purpose, ever. It causes problems within the relationship, and more importantly, it takes a huge toll on your sense of self and self-esteem.
Relaxing into Relationships | HuffPost Life
When you care too much, you inevitably become attached to a certain outcome. You invest mental energy in making sure things go a certain way. I have been guilty of stressing over past relationships. It was always the same pattern.
Relaxing into Relationships
From then on, the relationship was no longer enjoyable. Every interaction and conversation became a test to see exactly where he stood and how he felt. The problem is our minds trick us into believing there is some sort of payoff to this type of thinking. Like it will somehow lead us to a place of confidence and clarity.
It will lead you in the opposite direction, rather, and cause you to feel even more uncertain and insecure. It is not there to serve you and give you things like happiness and self-esteem. It is not there to make you feel good about life and about yourself. It is not a goal to achieve. A relationship is an experience to be had and shared.
It is about discovering how compatible you are with someone else, and if there is enough chemistry and compatibility to form a lifelong partnership, also known as marriage. The only work you have to do is to make sure you are your best self and get to a place where you can give and receive love.
No amount of plotting or analyzing will change whether you and someone else are compatible. So you enter into the relationship as your best self and then one of two things happens: If you can realize this, really realize it, then there will be absolutely nothing to stress over. Many men relax by not talking. Constantly wondering and asking what someone is thinking is a dead end because even if they do tell, will you believe them anyway?
When you stop doing it, you really begin to respect someone's privacy because everyone deserves the right to have space to think their own thoughts. Constantly asking, "What are you thinking? Some people do this with whole relationships. Because they were in a relationship with someone who was abusive, very critical or dishonest, or who left them, they respond to a new partner defensively or angrily when, in fact, the new partner is not really like the old one at all.
The extreme form of this 'sloppy comparison' can lead to destructive over-generalizations such as, "All men are lying bastards! Write next to this list all the ways your current partner is different and review this list regularly. This will help you to stop assuming that the future has to be like the past.Abraham Hicks - Relationships - Love more, just relax and chill out
Seek self-assurance Rather than always looking to the other person to make you feel secure in your relationship, get into the habit of reassuring yourself. Start to challenge your own fears and imaginings rather than just accepting them.
What real evidence is there for this fear? And even if this relationship did end, I'm strong enough to go through it and ride it and will have learnt things from it.
6 Ways To Stop Stressing About Your Relationship And Fully Enjoy Life With Your Partner
What we fear will be 'the end of the world' if it happens never really is. Sit down, close your eyes, and strongly imagine feeling relaxed and secure around your partner. This will train your brain to feel that "whatever happens, I'll be okay. Insecure people look for signs of what's not working.
I want you to look for signs of what is. Doing this will get you and your partner feeling naturally more positive. No meaningful relationship will always totally work all the time. Being too black or white about relationships spells trouble. There are always some difficulties, but keep focussing on what is good. This doesn't mean that you have to accept anyone who will accept you, even if they are obviously not right for you. But it does mean that if there are occasional problems, you don't have to 'throw the baby out with the bathwater' and become so destructive that the relationship ends or so clingy that your partner ends it for you.
Emma learned to relax and enjoy her relationship. She stopped feeling she had to control what her partner thought or did and her new laidback attitude made it easier for their love to genuinely blossom.
A good relationship is there for you to enjoy together, to share resources and develop together in healthy ways. If someone really does treat you badly or lies and cheats, then feeling insecure is a natural and justified response. However, if you're actually in a generally good relationship, then follow these tips because what you have is precious.
But possibly not as precious as the knowledge that whatever happens, you can relax because you'll be okay. Do you think you're driving your partner away but can't seem to stop?
Critical Inner Voices about the Relationship People just wind up getting hurt. Relationships never work out. Men are so insensitive, unreliable, selfish.
Women are so fragile, needy, indirect. He only cares about being with his friends.
Why get so excited? She is too good for you.
As soon as she gets to know you, she will reject you. As we shed light into our past, we quickly realize there are many early influences that have shaped our attachment pattern, our psychological defenses and our critical inner voice. All of these factors contribute to our relationship anxiety and can lead us to sabotage our love lives in many ways.
Listening to our inner critic and giving in to this anxiety can result in the following actions: Cling — When we feel anxious, our tendency may be to act desperate toward our partner. We may stop feeling like the independent, strong people we were when we entered the relationship. As a result, we may find ourselves falling apart easily, acting jealous or insecure or no longer engaging in independent activities.
Control — When we feel threatened, we may attempt to dominate or control our partner. This behavior can alienate our partner and breed resentment. Reject — If we feel worried about our relationship, one defense we may turn to is aloofness.
We may become cold or rejecting to protect ourselves or to beat our partner to the punch. These actions can be subtle or overt, yet it is almost always a sure way to force distance or to stir up insecurity in our partner. Withhold — Sometimes, as opposed to explicit rejection, we tend to withhold from our partner when we feel anxious or afraid.
Perhaps things have gotten close, and we feel stirred up, so we retreat. We hold back little affections or give up on some aspect of our relationship altogether. Withholding may seem like a passive act, but it is one of the quietest killers of passion and attraction in a relationship. Punish — Sometimes, our response to our anxiety is more aggressive, and we actually punish, taking our feelings out on our partner.
We may yell and scream or give our partner the cold shoulder. In this state of fantasy, we focus on form over substance. We may stay in the relationship to feel secure but give up on the vital parts of relating.