Couples and Marriage Counseling
One of the many types of therapy offered at HRC is couples counseling. This may be an effective intervention for marriages, as well as for dating relationships. To manage conflicts and stress, couples sometimes turn to marriage counseling or couples counseling to help heal the relationship. Marriage counseling and couples therapy are two popular suggestions for couples going through a rough time. Although a lot of people take them as two very.
What is Marriage Counseling? Who's It For? And How Does Marriage Counseling Work? | HealthyPlace
Marriage counseling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way. Marriage counseling is generally provided by licensed therapists known as marriage and family therapists.
These therapists provide the same mental health services as other therapists, but with a specific focus — a couple's relationship. Marriage counseling is often short term.
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You may need only a few sessions to help you weather a crisis. Or you may need marriage counseling for several months, particularly if your relationship has greatly deteriorated. As with individual psychotherapy, you typically see a marriage counselor once a week. Who can benefit from marriage counseling?
Most marriages and other relationships aren't perfect. Each person brings his or her own ideas, values, opinions and personal history into a relationship, and they don't always match their partner's. Those differences don't necessarily mean your relationship is bound for conflict.
To the contrary, differences can be complementary — you know the saying about opposites attracting. These differences can also help people understand, respect and accept opposing views and cultures.
But relationships can be tested. Differences or habits that you once found endearing may grate on your nerves after time together. Sometimes specific issues, such as an extramarital affair or loss of sexual attraction, trigger problems in a relationship. Other times, there's a gradual disintegration of communication and caring.
Marriage counseling is often provided by licensed therapists known as marriage and family therapists. Marriage counseling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone.
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The specific treatment plan depends on the situation. Why it's done Marriage counseling can help couples in all types of intimate relationships — regardless of sexual orientation or marriage status. Some couples seek marriage counseling to strengthen their partnership and gain a better understanding of each other. Marriage counseling can also help couples who plan to get married.
Premarital counseling can help couples achieve a deeper understanding of each other and iron out differences before marriage.
Couples and Marriage Counseling
In other cases, couples seek marriage counseling to improve a troubled relationship. You can use marriage counseling to help with many specific issues, including: Communication problems Conflicts about child rearing or blended families Substance abuse Anger Infidelity Marriage counseling might also be helpful in cases of domestic abuse.
If violence has escalated to the point that you're afraid, however, counseling alone isn't adequate. Contact the police or a local shelter or crisis center for emergency support.
Request an Appointment at Mayo Clinic How you prepare The only preparation needed for marriage counseling is to find a therapist. You can ask your primary care doctor for a referral to a therapist.
Loved ones, friends, your health insurer, employee assistance program, clergy, or state or local mental health agencies might offer recommendations. It can be helpful to interview several therapists before you decide on one.
Before scheduling sessions with a specific therapist, consider whether the therapist would be a good fit for you and your partner. You might ask questions about: What is your educational and training background?
Are you licensed by the state? What is your experience with our type of issue? Where is your office? What are your office hours? Are you available in case of emergency? How many sessions should we expect to have? How long is each session? How much do you charge for each session?