Private relationship counselling

What really happens in marriage counselling and does it really work?

private relationship counselling

Jane Chase Counselling, Stroud, Gloucestershire. Professional help for individuals, couples and families. When working with a relationship counselor that lets both parties in a relationship talk about their problems and feelings in a safe and private environment. A few years ago, suffering from all of the above, I went for counselling with my then-husband. We paid to go privately, to escape the enormous.

Whilst couples therapy is ideally suited to couples attending the sessions together, sometimes one partner is reluctant to attend, so you can look to speak to a couples counsellor on your own, to begin with. What it isn't The role of a couples counsellor is to facilitate change and bring about a resolution by helping you both communicate more effectively and reach your own conclusions under professional guidance.

'Agreeing to therapy shows that you care'

A couples counsellor will not give you the answers to or whether or not you should separate. Try to keep in mind that your counsellor is not there to criticise you; therapy should be a space free of judgement where you can explore your feelings and emotions openly.

private relationship counselling

How can couples counselling help? In order to bring about change, something different needs to happen between the couple [… ] even where problems seem intractable, relationship therapy can help individuals identifying new ways of being together as well.

Couple counselling can help partners rediscover that closeness and intimacy which originally brought the couple together.

What is Relationship Counseling - Online Counselling

Sometimes talking to someone objectively, with no connection to yourself or your partner, is all it takes for you to gain perspective. What couples counselling offers is the chance to speak to someone with no preconceived notions of who you are as a couple, with the expertise of skilled training behind them to guide you through your concerns. The overall aim of couples counselling is to help you do the following: Understand how external factors such as family values, religion, lifestyle and culture affect your relationship.

Reflect on the past and how it operates in the present. Perhaps you and your partner are arguing about the stupidest things and these rows quickly escalate into something nasty.

private relationship counselling

Or your relationship feels stale, and if the two of you were not so busy leading separate lives you feel you would die of boredom. Sometimes there is a big issue - such as money, sex, infidelity, in-laws or children - about which you cannot get your partner to understand your viewpoint. Beginning any form of counselling is daunting, but in my experience people find it harder to start couple counselling than individual therapy.

Instead of exposing your inner-most hopes and fears to a supportive stranger, your partner will be in the seat opposite ready to disagree, and possibly to rubbish your opinions.

What really happens in marriage counselling and does it really work?

He or she already knows so much about you from your day-to-day life together that laying bare your soul or secrets can leave you feeling particularly naked. There is the added fear that the truth will upset or hurt your partner and make a bad situation even worse. When I finish counselling and ask couples to look back over their therapy, most admit that, although they knew I was trained to be impartial, they feared I would side with their partner.

private relationship counselling

This is because couple counselling awakens long dormant sibling rivalry issues: In many cases, couples get an immediate short-term boost. This is partly down to a sense of relief that something is finally being done, but mainly because our partner agreeing to this ordeal is concrete proof that she or he cares. Next, it soon becomes clear that a couple counsellor's responsibility is to the relationship and both of you will get equal time, attention and understanding.

On a deeper level, couple work avoids the victim or "poor me" attitude that can be a by-product of individual therapy, which encourages people to dig deeper into their own world view. If couples have been able to cooperate enough to set up a home together and raise a family, they soon begin to support each other through the necessary changes to their relationship.

  • Relationship Counselling
  • Relationship counselling
  • What is Relationship Counseling

For this reason, couple counselling often needs fewer sessions than one-to-one work. There are different types of therapy available: Relationship Counselling for London counselling4London. Couple counselling tends to work with the immediate problems, although the past is used to illuminate the present.

private relationship counselling

Couple psychotherapy, however, starts with the deep-seated problems and by resolving these aims to alleviate any current issues. Outside London, most towns will have a Relate centre or outpost offering local couple counselling relate.