Relationship Counselling Melbourne | Couples Counselling |
Feeling stuck or unfulfilled in your relationship? Our experienced couples counsellor, Dr Mariel can help. Call us today on Couples Therapy Melbourne. Counselling Service Melbourne Offers Couple Therapy To Help Couples Resolve Problems And Build Stronger Relationships. Landscape of Life - Relationship Rescue Institute - All Relationship Matters, the top Melbourne marriage counselling hand-picked using our proprietary Point .
If approached in a respectful, balanced way, conflict can create opportunities to share our thoughts, feelings and opinions and allows us to learn more about our partner.
Conflict allows each person to express what is important to them. Relationship conflict occurs for many reasons including: If this happens, it is very difficult to deal with conflict in a healthy and helpful manner.
Rather than being able to talk about how we feel, we tend to attack, withdraw, shut-down or freeze. Relationship counselling can help you to figure out your personal triggers for feeling flooded.
Together with your counsellor, you and your partner can find effective ways to turn down the emotional intensity of your arguments and find a healthier path through conflict. Adjusting to being parents Becoming a parent is such a personal experience — fraught with expectations, responsibility, huge adjustments and of course, a lot of love. Perfection is not possible in human interactions, but being available, caring, and actively providing children with love, acceptance, safety and nurturing can be enough.
Children with special needs are not different to other children in this respect, however, the level of and length of engagement can be quite different for parents.
Just as children come in all shapes and sizes, and have varying personalities and needs, so too do parents. This means that as parents we each have different styles of parenting. When a couple has different beliefs about child rearing, conflict can occur. Understanding the unique needs of the child, as well as the impact of sibling dynamics can also help. Infidelity and affairs including cyber-sex One of the most painful and hurtful situations in a relationship is infidelity, especially when it has been agreed that the sexual relationship will be exclusive.
Explore what was happening in the relationship when the affair occurred Address the deeper feelings and impacts of the infidelity Explore whether forgiveness and trust are attainable Change behaviours to have more open communication Call us to book an appointment with our experienced relationship counsellor We are fortunate to have two experienced and knowledgeable relationship counsellors on our team here at Inner Melbourne Clinical Psychology, Dr Mariel Sanchez-Rockliffe and Georgia Pierakos.
Effective counselling also helps lovers and families to share more joy and fun. They learn how to bring more patience and care into their conversations. Relationship advisers will help couples learn how to take small steps closer to each other while both feel safer and more at ease. Ending your marriage may not end its problems; instead, it often means you simply carry a suitcase full of the same baggage into your next relationship!
Couples counselling helps you clarify your expectations and improve your skills, and can make it possible to turn around even the most troubled marriages.
And even if you opt break-up or move forward, these sessions improves the odds that your next love life will be better. It can help you reconnect with your partner and restore your intimacy and closeness. Individual and Couples It takes two to create a problem.
- A fresh approach to couples counselling
- Couples counselling
Counselling works best when you both work together because this strategy enables your counsellor to give you both options for changing your behaviour, feelings and thoughts. But what if your partner is unwilling to go?
Relationship & Marriage Counselling for Couples in Melbourne
More than half of couples report that at least one member of the duo is reticent to participate in it, our skilled counsellors are already well-prepared to deal with this common problem. Although joint counselling is the ideal, you can still make incredible changes with individual efforts. Resisting the urge to criticise or otherwise behave cruelly toward your partner.
In many cases, individual consultation is so effective that the couple no longer needs help at all! Instead, it results from the dynamic nature of relations. When one person changes, the other person has no choice but to adjust their behaviour accordingly.
And when the changes are positive, the odds that your partner will make positive changes as well are exceedingly high. Couples counselling has its unique experience. And how can you choose an experienced couples counsellor? His or her job is to act as your partner and ally, which means you may feel like the therapist is on your side—even when he or she disagrees with your behaviour. Couples therapy is fundamentally different.
Your therapist can and should challenge both you and your partner to think differently, try harder, and be kinder to one another.
A good counsellor will never take sides, insisting that one partner is sole to blame or completely faultless. After all, every relationship requires two people, and those two individuals create every problem—even if one person started it or plays a more significant role. Unconditional positive regard means listening without judgement or shaming you. It does not mean approving of everything you do. You should feel like your therapist cares about and will not judge you.
But you should also know that your therapist may challenge you if your behaviour is damaging your relationship or your life. In couples counselling, this tendency to challenge clients is often more apparent, since your therapist gets more information about your behaviour.
If you feel judged or shamed, tell your therapist, but otherwise, expect that gentle guidance and correction are healthy and fundamental components of effective couples counselling. Mediation Without Judgement A good counsellor directs therapy in such a way that you make progress and have meaningful discussions.
He or she does not just endlessly talk about feelings or allow you to fight without intervening. In this regard, the most experienced counsellors are a lot like mediators, but with one crucial caveat: The Primacy of Homework Couples counselling is typically only an hour or two a week.
That alone is not enough to improve your relationship. To see real change, you must work on the skills you learn in therapy each and every moment you are outside of counselling. Many couples counsellors give homework to help you hone new skills.
Three Seas offers comprehensive counselling for couples at every stage of their relationship, from premarital counselling to counselling couples who have been together for decades. Let us show you a path to a better relationship. Improved Relationship Techniques A relationship means a lot like a piece of art. The result depends on how good your artistry skills are. The overwhelming majority of problems can be solved if you have the right skills.
Good counsellors will offer you referrals and educational opportunities where necessary.
The Best Marriage Counselling in Melbourne
For instance, if you and your partner are always fighting over a home renovation project, your psychologist may advise that you work with a home renovating consultant or that each of you list your home remodelling goals before continuing with the project.
Clarification of Relationship Issues We all enter relationships with a suitcase full of unstated expectations. We all have different experiences that shape these expectations. Growing up in an abusive household, for example, could cause you to believe that a high degree of conflict is normal, but this dispute could be a frightening deal-breaker for your partner.
Likewise, many of us grow up with gendered expectations. Many men are taught not to share their feelings — a dangerous lesson that can prove fatal to their relationships. Women, by contrast, may grow up with a vision of a chivalrous Prince Charming, only to find that a real partner falls far short of these desires.
Consultations work by helping you clarify your expectations. Your counsellor will encourage you to list both your conscious and unconscious desires for your love life.
If you want your spouse to have more sex with you, for example, you might need to offer more assistance with household finances or chores. Whether you work together or separately, your counsellor can help you brainstorm strategies for ensuring both of your needs are met in a healthy and mutually satisfying way.