Relationship health articles

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relationship health articles

Whether you're looking to keep a new romantic relationship strong or Article aimed at teens to determine if your relationship is as healthy as it. Ever wonder what a really health relationship looks like? that the following article gives some general ideas on how healthy couples function. A growing field of research into relationships is providing There's no denying it: making and keeping happy and healthy relationships is hard.

And remember, everyone changes over time. What you needed from your partner five years ago may be different from what you need now. However, your partner is not a mind-reader. While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion.

Healthy vs. Unhealthy Relationships | Hall Health Center

Your partner may sense something, but it might not be what you need. Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding and anger. Healthy relationships are built on compromise. Constantly giving to others at the expense of your own needs builds resentment and anger.

Sometimes this attitude comes from not having your needs met while younger, or it could be years of accumulated resentment in the relationship reaching a boiling point.

Strengthen relationships for longer, healthier life - Harvard Health

You are more likely to get your needs met if you respect what your partner needs, and compromise when you can. The goal is not to win but to resolve the conflict with respect and love. Make sure you are fighting fair. Keep the focus on the issue at hand and respect the other person. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member.

Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other.

Healthy vs. Unhealthy Relationships

You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger. Life stresses can make us short tempered.

relationship health articles

If you are coping with a lot of stress, it might seem easier to vent with your partner, and even feel safer to snap at him or her. Fighting like this might initially feel like a release, but it slowly poisons your relationship.

relationship health articles

Find other ways to vent your anger and frustration. Some problems are bigger than both of you. Trying to force a solution can cause even more problems. Every person works through problems and issues in his or her own way.

Continuing to move forward together can get you through the rough spots.

12 Signs You're in a Healthy Relationship

Be open to change. Relationships need to be maintained and healthy relationships take work.

Strengthen relationships for longer, healthier life

This applies to all relationships; work relationships, friendships, family, and romantic relationships. What are signs of a healthy relationship? A healthy relationship should bring more happiness than stress into your life.

relationship health articles

Every relationship will have stress at times, but you want to prevent prolonged mental stress on either member of the relationship. Below are some characteristic that maybe present in your healthy relationships. While in a healthy relationship you: Relationships are give and take; allowing your partner to influence you is important; this can be especially difficult for some men.

Fighting is part of even healthy relationships, the difference is how the conflict is handled. For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had a lower risk for cardiovascular disease compared with those in less satisfying marriages.

Other studies have linked disappointing or negative interactions with family and friends with poorer health. One intriguing line of research has found signs of reduced immunity in couples during especially hostile marital spats.

Having a network of important relationships can also make a difference. A large Swedish study of people ages 75 and over concluded that dementia risk was lowest in those with a variety of satisfying contacts with friends and relatives.

Strengthening ties For many of us, the recent holidays meant family gatherings, getting together with friends, and participating in special religious, community, and workplace activities. Such occasions are an opportunity to check in with each other, exchange ideas, and perhaps lend a supportive ear or shoulder.

Now is a good time to strengthen your ties throughout the years to come. Here are some ways to start: Focus on your most meaningful relationships. Choose activities to do together that are most likely to bring joy to you and the people you care about. Delegate or discard tasks that eat into your time, or do them together with family or friends. More information Get your copy of Workout Workbook:

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