Stress is unavoidable in a long-term relationship, but it doesn't have to ruin it. Here are tips for how to manage it and improve your relationship. Here's the worse news: Feeling stressed can mean trouble for relationships, as more and more research points to the toxic effect stress can. It makes you wonder: How many more of us don't realize stress is causing our relationship troubles? Research suggests that stress can indeed.
But by staying in tune with your partner, you will find opportunities to express your support and love, helping your partner endure the demanding times while strengthening your relationship.
In this way, dealing with a stressed partner can benefit your relationship in the long run. But rather than giving into these emotions and adding to the negative tension within the relationship, take a step back and show some compassion — not just for your partner, but for yourself. By tending to your own needs during these times, you will be stronger, more secure and better equipped to be the anchor that your partner and your relationship needs.
According to Sheryl Paul, M. How can I help you right now?
During times of stress, our partners want to feel supported without inciting emotion from our side. This can be especially difficult if you have added to their stress.PTSD / Trauma and Relationships
Listening without judgment or immediate reaction will require a tremendous amount of patience, kindness and compassion on your end, but will ultimately help you and your partner develop a more positive way to move forward.
One of the fundamental reasons for this has to do with varying stress hormones.
How to handle your partner’s stress
When stress strikes, the body releases hormones called cortisol and epinephrine that raise blood pressure and circulate blood sugar level. Oxytocin is then released from the brain, countering the impact of cortisol and epinephrine by relaxing the emotions.
Men release less oxytocin than women when they are stressed, meaning they have a stronger reaction from both cortisol and epinephrine. So what does this all mean?
So she is likely to appreciate feeling wanted, receiving expressions of comfort and caring, and generally being taken care of. Men, on the other hand, are more invested in performance and competition.
How to Deal With Stress in a Relationship, Help a Stressed Partner
So when faced with stress, your male partner may be more receptive to offers of assistance with tasks as well as expressions of appreciation and recognition. Even if your partner has consistently been the anchor in your relationship, there will eventually come a time when his or her tank is running on empty and you will be given the opportunity to provide the love and support that is needed. Research suggests that stress can indeed drive a wedge into romantic relationships—but understanding how this happens may help couples find a way back together.
How stress impacts relationships A study corroborated what those survey respondents believe: Relationships are worse off when people are under stress. Researchers surveyed over heterosexual couples in Switzerland about their stress over the past year, and found that external stress—conflicts with friends, financial problems, long work hours—bled over into their relationships.
10 Effective strategies to deal with relationship stress. With video.
Advertisement X The Science of Happiness: A Greater Good Gathering. Join us May for an immersive event! How exactly does stress get under the skin of a relationship? One way is when a stressed partner fails to get the support she needs, and thus feels isolated or ignored.
Is Stress Causing Relationship Problems? Here Are 4 Ways To Support Your Partner
If both partners are stressed—as is so often the case when modern couples juggle work schedules and parenthood—this is even more likely to happen. In a study of nearly heterosexual couples in Switzerland, stressed partners received less support when their partner was also stressed.
- 10 Ways to effectively deal with relationship stress
Researchers videotaped an eight-minute conversation between each couple after one or both partners had gone through a grueling ordeal—math and public speaking in front of Simon Cowell-esque critics—and noted how much time each partner spent supporting the other. Compared to when they were calm, stressed men and women provided less support: For men, this breakdown occurred specifically when their stressed partner expressed lots of emotion.
Imagine that he and his wife have both come home from stressful days, he says, and he forgot to run an errand for the family. This study shows that this combination—two stressed partners, a female partner engaging the male in [emotional] ways—might be toxic for couples.